Cairns Region Guide

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Aqua Aerobics

Updated: 27-Jul-2015

AQUA AEROBICS

The Cairns City Council provides FREE Aqua Aerobics classes in our beautiful Cairns Swimming Lagoon on the Cairns Esplanade.   Known as the Zumba "pool party,"the Aqua Zumba program gives new meaning to the idea of a refreshing workout.  Integrating the Zumba philosophy with traditional aquatic fitness disciplines. 

These will be conducted from 5.30pm - 6.30pm on Fridays.   The meeting place is near the sandy beach, between the 2 timber decks at the Cairns Lagoon. 

To get fit with us, just add water - Friday afternoon in the Lagoon is frolicking in the fun, fitness and friendship of aquatic exercise, burn calories without burning up, with about 100 of your best water buddies!

Aquatic exercise is a low impact cardiovascular, strength and endurance activity that will burn calories, improve joint strength and bone density, speed up your weight loss efforts, improve your balance, coordination and confidence to take your new found fitness to any other activity outside the pool too.

Our participants are young and old, able and disabled, athletes and general exercisers all trying to get the most for their health for life.

All times are subject to change and cancellation due to rain. 

 

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